Professional Counselling in Metrotown Burnaby
Counselling for Individuals, Couples, and Families
Life can become difficult in many different ways. You may be struggling with anxiety or depression, anger or stress, relationship or family difficulties, trauma, or uncertainty during a career or life transition.
Counselling can help you better understand what is happening, explore what may be keeping you stuck, and find different ways of moving forward.
I provide professional counselling in Metrotown, Burnaby, for individuals, couples, and families, with both in-person and online sessions available.
A Supportive Place for Understanding and Change
Counselling is a collaborative relationship built on trust, respect, and understanding. Our work together will be guided by your individual circumstances, values, needs, and goals.
Depending on what brings you to counselling, we may explore emotions, relationships, past experiences, current challenges, and patterns that may be keeping you stuck. My goal is to provide a supportive and non-judgmental environment where you can better understand yourself and what you are experiencing.
Meet Chi: Registered Clinical Counsellor in Burnaby
My name is Chi, and I am a Registered Clinical Counsellor (RCC). I provide counselling in English, Mandarin Chinese, and Taiwanese.
My office is located in Metrotown, Burnaby, near Metropolis at Metrotown, and online counselling is also available.
Book a Free 20-Minute Phone Consultation
Call or text: 604-719-7555. If I am in a session, feel free to text or leave a voicemail. I will get back to you as soon as I can. We can figure this out together.
An Integrative and Change-Focused Approach
My approach to counselling has been shaped by my training in the Satir Model and Adlerian perspectives, as well as by the Eastern philosophies and cultural traditions that have influenced how I understand people, relationships, and change.
Understanding yourself is important, but insight alone may not create change. I bring both counselling and coaching strengths to my work, helping you explore what is happening while considering new perspectives, possibilities, and practical ways forward. Together, we can work toward meaningful change in your life and relationships.
Anxiety and Depression Counselling
Anxiety and depression can affect how you think, feel, relate to others, and manage everyday life. You may experience worry, panic, low mood, loneliness, perfectionism, or simply struggle to feel like yourself. Counselling can help you understand your experiences and develop healthier ways of coping and moving forward.
Anger Management and Emotional Regulation Counselling
Anger can become a problem when it feels difficult to control or begins to affect your relationships, family life, or work. Counselling can help you better understand your emotions, manage anger, communicate more effectively, and respond differently during conflict.
Learn more about Anger Management and Emotional Regulation Counselling.
Relationship and Couples Counselling
Relationships can become difficult even when two people care deeply about each other. Counselling can help with communication, recurring conflict, trust, intimacy, emotional distance, and understanding the patterns that develop between you and your partner.
Family Counselling and Parenting Support
Family relationships can become complicated when differences in communication, parenting, expectations, values, culture, or boundaries create tension. Counselling can support parents, individuals, and families in understanding difficult patterns and finding healthier ways of relating to one another.
Career and Life Transitions Counselling
Work stress, burnout, career changes, immigration, and other life transitions can leave you feeling uncertain about what comes next. Counselling and coaching can help you understand what is happening, clarify what matters to you, consider your options, and identify practical ways forward.
Trauma Counselling and ICBC Support
Traumatic experiences can affect how you feel, think, relate to others, and respond to everyday situations. Counselling can support recovery from traumatic stress, including complex and developmental trauma. I also provide counselling following motor vehicle accidents and can work with ICBC when coverage is available.